Description

In this video Zane explains his thoughts on specific core training. Your core muscles generally run the length of your torso and are crucial to day to day life. A strong core can help reduce back problems, improve your athletic performance and give you better general posture. This means that strengthening your core is one of the most important aspects of general exercise. Here, Zane details which forms of exercise work your core and whether it is necessary to specifically target these areas with isolated workouts.

Video URL:
http://www.thatshow.com/video/20001/Goldstar-Supplements--Advice-Core-Training-


Embed URL
<embed width="452" height="361" quality="high" bgcolor="#000000" wmode="transparent" name="main" id="main" allowfullscreen="false" src="http://www.thatshow.com/player/vPlayer.swf?f=http://www.thatshow.com/player/vConfig.php?vkey=e3c82e6da7741782de41" type="application/x-shockwave-flash" />