Fresh tuna steaks are ready to eat in just a few minutes and they taste fantastic cooked with a splash of white wine, lemon zest, olives and a jar of Dolmio Taste of Italy Tomato & Chilli Pasta Sauce. Perfect as a smart home-from-work supper served with lightly cooked vegetables or salad./nServes: 2
Preparation time: 5 minutes
Cooking time: 10 minutes
Approximate cost per portion: £5.40 /nIngredients/n1 tbsp olive oil
2 fresh tuna steaks
100ml dry white wine
Finely grated zest of 1 lemon
Handful of olives
1 x 350g jar Dolmio Taste of Italy Tomato & Chilli Pasta Sauce
Baby vegetables, to serve/nDirections
Heat the olive oil in a large non-stick frying pan. Add the tuna steaks and cook over a high heat for 1 minute on each side. Pour in the wine and let it bubble up for a few moments.
Add the lemon zest and olives, then tip in the jar of Taste of Italy Tomato & Chilli Pasta Sauce and heat until simmering. Lower the heat and cook gently for 3-4 minutes.
Serve with lightly cooked baby vegetables.
Cook’s tip: You could cook chicken breasts in exactly the same way as the tuna steaks, though cook them in the olive oil for 4-5 minutes per side before adding the wine.
307cals – 15%
13.3g sugar -15%
14g fat – 20%
2.5g saturated fat -12.5%
1.7g salt – 28%