Description

Fresh tuna steaks are ready to eat in just a few minutes and they taste fantastic cooked with a splash of white wine, lemon zest, olives and a jar of Dolmio Taste of Italy Tomato & Chilli Pasta Sauce. Perfect as a smart home-from-work supper served with lightly cooked vegetables or salad./nServes: 2 Preparation time: 5 minutes Cooking time: 10 minutes Approximate cost per portion: £5.40 /nIngredients/n1 tbsp olive oil 2 fresh tuna steaks 100ml dry white wine Finely grated zest of 1 lemon Handful of olives 1 x 350g jar Dolmio Taste of Italy Tomato & Chilli Pasta Sauce Baby vegetables, to serve/nDirections Heat the olive oil in a large non-stick frying pan. Add the tuna steaks and cook over a high heat for 1 minute on each side. Pour in the wine and let it bubble up for a few moments. Add the lemon zest and olives, then tip in the jar of Taste of Italy Tomato & Chilli Pasta Sauce and heat until simmering. Lower the heat and cook gently for 3-4 minutes. Serve with lightly cooked baby vegetables. Cook’s tip: You could cook chicken breasts in exactly the same way as the tuna steaks, though cook them in the olive oil for 4-5 minutes per side before adding the wine. GDAs 307cals – 15% 13.3g sugar -15% 14g fat – 20% 2.5g saturated fat -12.5% 1.7g salt – 28%

Video URL:
http://www.thatshow.com/video/1590/Tomato--Chilli-Tuna-Steaks


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